Eating healthy on the go can be tough, but cardiologists recommend planning ahead with heart-healthy snacks. Here are two favorites from heart doctors:
Dr. Kapadia’s Go-To: Fruits and Nuts
Dr. Pavan Kapadia, a cardiologist at AdventHealth Tampa, keeps a mix of fruits (especially berries) and nuts for an easy, portable snack. Fruits are rich in antioxidants and fiber, which combat inflammation, lower cholesterol, and support heart health. Berries, in particular, are packed with antioxidants like anthocyanins and resveratrol. Nuts add protein, fiber, and heart-healthy unsaturated fats, helping you stay full and support cardiovascular health.
Dr. Kapadia emphasizes variety: “Eating a wide range of fruits, vegetables, beans, lentils, legumes, nuts, and whole grains is key for heart health. Fruits, berries, and nuts are just easier to snack on.”
Dr. Spatz’s Favorite: Veggies and Dip
Dr. Erica Spatz from Yale School of Medicine loves crunchy veggies like carrots or string beans with dips like guacamole, nut butter, or hummus. Vegetables are rich in fiber and antioxidants, while dips like guacamole and hummus provide healthy fats and protein. She advises watching portion sizes: “Calories can sneak up, even from healthy snacks. Choose foods that provide lasting energy, not just empty calories.”
The Takeaway
With a little planning, heart-healthy snacking is simple. Rotate your fruits, veggies, and healthy dips to keep it interesting. The more variety, the better for your heart.
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